Nigel Gets Fit #5
Here is what we did yesterday…
Day #4 - Monday March 4, 2013
Wake 9:35am
Weigh myself – 80.9k
Drink ½ Glass Apple Juice 9:50am
Eat 2 scrambled eggs with green peppers & 1 sausage
link, 2 pieces of white toast WITH BUTTER. 10:20am
Eat a Bologna & Cheese Sandwich. 1:05pm
Eat one slice of “JETS” Pizza!! 3:30pm
50 Sit-Ups
30 Push-Ups 4:00pm
Run 2 miles 4:15pm
Cup of Coffee (with milk NO SUGAR) 5:15pm
Eat a medium sized Salad (Lettuce, a few Tomatoes &
Cucumbers, with French Dressing). 8:00pm
50 More Sit-Ups
30 More Push-Ups 8:30pm
Bed 11:30pm.
