Nigel Gets Fit #4
Here’s what we did yesterday…
Day #3 - Sunday March 3, 2013
Wake 9:35am
Weigh myself — 81.7 K
Drink ½ Glass of Grapefruit (that’s all that was left!) eat
one Banana 9:50am
Run 2 miles 10:15am
Cup of Coffee (with milk NO SUGAR) 10:47am
Eat 4 scrambled eggs with green peppers & 3 sausage
links, 2 pieces of white toast with butter. 11:10am
50 Sit-Ups
30 Push-Ups 12:00noon
50 More Sit-Ups
20 More Push-Ups 1:45pm
Drink Cup of coffee. 2:10pm
Bench Press
2 Set of 10 Reps 135lbs (I tried more weight but I was so
sore that I had to drop down) and then
1 Set of 12 Reps 155lbs 4:00pm
Eat a “Six Dollar Burger” (Meat & Cheese ONLY) 6:30pm
Bed 11:30pm.
